Sparad invägning (inga dagboksinlägg) för 13 juni 2024
|
65,1 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 65,1 kg.
Kosten följs: Ganska bra.
|
|
1579 kcal
|
Fett: 47,44g | Prot: 64,40g | Kolh.: 181,50g.
Frukost: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Steak Salad Sandwich. Middag: White Rice (Medium-Grain, Cooked), Zippy's Kalua Pork and Cabbage. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Enjoy Snacks Red Iso Peanuts, Trader Joe's Mango Mini Mochi, Trader Joe's Low Fat Chocolatey Cats Cookies, New York Style Cinnamon Raisin Bagel Crisps. mer...
|
Tappar 0,6 kg per vecka
|
|
|