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Starting over yet again. But starting to feel a big more confident that I can get back into a routine. Incredible as it may sound, my weight wasn't actually as bad as I thought it might be. I met with the weight management NP who works with my PCP.She was very supportive, and my plan is to stay off the scale and meet with her again in a few months. If I get anxious, I'll just go in and do a weigh-in in a few weeks to see if I've made any progress. Need to give myself a year to lose this weight again. 6-7 pounds per months, 12 months, maybe 78 pounds? That would bring me to 144, exactly where I want to be. What an achievement that would be!
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100,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 34,9 kg.
Kosten följs: Dåligt.
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813 kcal
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Fett: 22,94g | Prot: 30,10g | Kolh.: 118,52g.
Frukost: Green Valley Creamery Lactose Free Organic Cream Cheese, Crofter's Organic Strawberry Spread, Pumpernickel Bagel. Lunch: Paisley Farm Four Bean Salad, Lean Cuisine Marketplace Tortilla Crusted Fish. Snacks/Annat: Tillamook Vintage White Extra Sharp Cheddar Cheese. mer...
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Ökar 0,3 kg per vecka
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