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Ok, some water weight gone, feel like I’m on track again.👍
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93,9 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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1846 kcal
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Fett: 51,33g | Prot: 72,73g | Kolh.: 281,15g.
Frukost: Nectarines , Wal-Mart Gala Apple. Lunch: Campbell's Chunky Chili with Beans, Kame Soba Stir Fry Noodles. Middag: Lean Cuisine Favorites Baked Chicken, Michael Angelo's Baked Ziti & Meatballs (12 oz). Snacks/Annat: Cheetos Simply Cheetos Puffs White Cheddar, Aldi Tortilla Chips, Watermelon . mer...
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Tappar 3,2 kg per vecka
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