Markhowy 's dagbok, 13 jun 24

4 days after my last weigh in ( only try to weigh once a week).. that's the excess removed from 4 days away in Budapest last week..

89 kg Tappat hittills: 0 kg.    Kvarvarande: 13 kg.    Kosten följs: Ganska bra.

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945 kcal

Fett: 29,76g | Prot: 49,24g | Kolh.: 111,47g.   Frukost: Tea with Semi-Skimmed Milk, Bananas. Lunch: Village Bakery Soft Wholemeal Baps, Morrisons NuMe Lean Unsmoked Bacon Rashers, Poached Egg , Skinny Crunch Chocolate Orange Snack Bar. Middag: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Annat: Ritter Sport Chocolate, Coffee with Semi-Skimmed Milk. mer...

2392 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 16 timmar, Sömn - 7 timmar. mer...