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kind of surprised I did not put on some weight, we had Culver's for dinner last night. It was excellent though it was nearly 1700 kcal.
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87,8 kg
Tappat hittills: 21,0 kg.
Kvarvarande: 15,2 kg.
Kosten följs: Ganska bra.
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1830 kcal
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Fett: 72,51g | Prot: 109,25g | Kolh.: 165,70g.
Frukost: Splenda Sugar Blend, Strawberries, Mott's Mighty Strawberry Peach Applesauce, Quaker 100% Whole Grain Oatmeal. Lunch: Onion Powder, Black Pepper, Salt, Kraft Mayo Real Mayonnaise, Grey Poupon Dijon Mustard, premium chunk chicken breast with rib meat in water. Middag: Skinless Chicken Breast, Pasta Roni Angel Hair Pasta with Herbs. Snacks/Annat: Reese's Peanut Butter Cup. mer...
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3588 kcal
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Träning:
After Dinner Walk - 40 minuter, Elliptical - 2 timmar, Early Morning Walk - 57 minuter, Vila - 13 timmar och 3 minuter, Sömn - 7 timmar och 20 minuter. mer...
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Tappar 0,6 kg per vecka
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