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A pound up. Knees feeling a little better. I think there is more water retention in there keeping the weight up. I'll get it back down with my bike and eating right.
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110,2 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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1706 kcal
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Fett: 39,38g | Prot: 131,36g | Kolh.: 214,04g.
Frukost: Coffee, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Mayonnaise, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, Whole Wheat Bread, American Cheese. Middag: Egg Noodles (Enriched, Cooked), Cooked Green Cabbage, Venison Stew, Cauliflower. Snacks/Annat: Cheerios, Great Value Frozen Blueberries. mer...
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3854 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 15 minuter, Gräsklippning - 1 timme, Matlagning - 30 minuter, Körning - 2 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sömn - 8 timmar, Vila - 6 timmar och 40 minuter, Skrivbordsarbete - 5 timmar, Stretching (Yoga) - 15 minuter. mer...
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Ökar 0,5 kg per vecka
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