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I'm doing ok. I'm dieting, so I'm losing fat. It looks like I lost about 1.5 kgs on the sardine challenge. I had a teaspoon of the lime marmalade I made last weekend at breakfast. Life is good.
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84,6 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 9,6 kg.
Kosten följs: Ganska bra.
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827 kcal
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Fett: 38,18g | Prot: 46,03g | Kolh.: 78,22g.
Frukost: Tea with Milk, St. Dalfour Orange Marmalade , Helga's Traditional Wholemeal Bread, Egg (Whole). Lunch: Tea with Milk, Red Onions, Avocado, Primo Mortadella, Coles Cracker Squares. Middag: Woolworths Italian Style Fennel Pork Sausages, Broccoli , Onions, Pumpkin, Boiled Potato. Snacks/Annat: Tea with Milk, Tea with Milk. mer...
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Ökar 1,5 kg per vecka
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