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This slight elevaton is making me rethink this Intermittent Fasting.
Today I'm changing from Eat Stop Eat to One Meal A Day or OMAD. This will increase caloric reduction and includes fasting daily. Wish me luck and stay tuned!
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105,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 14,8 kg.
Kosten följs: Ganska bra.
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907 kcal
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Fett: 23,03g | Prot: 25,09g | Kolh.: 64,76g.
Frukost: Coffee. Lunch: Water. Middag: Golden Corral Red Beans and Sausage (1/2 Cup), Enchilada with Beef and Cheese. Snacks/Annat: Franzia Merlot. mer...
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Ökar 0,5 kg per vecka
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