Sparad invägning (inga dagboksinlägg) för 10 juni 2024
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90,3 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1454 kcal
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Fett: 46,86g | Prot: 91,57g | Kolh.: 165,60g.
Frukost: International Delight Caramel Macchiato Coffee Creamer, Fairlife Fat Free Ultra-Filtered Milk, Chobani Zero Sugar Vanilla Yogurt, Blueberries, Coffee. Lunch: Celery, Roasted Broiled or Baked Chicken Breast, Great Value Romaine Lettuce, Nature's Promise Organic Baby Spinach & Baby Kale, Bella Campagna Whole Mixed Olives, Giant Eagle Cherry Tomatoes, Sweet Red Peppers, Trader Joe's English Cucumber, Zucchini, Trader Joe's Marinated Grilled Artichoke Halves, Giant Food Sliced Beets, Great Value Light Balsamic Vinaigrette, Ground turkey with veggies. Middag: Kikkoman Soy Sauce, Trader Joe's Mildly Sweet & Spicy Beef & Broccoli, Trader Joe's Vegetable Fried Rice. Snacks/Annat: Skinny Pop Popcorn, Great Value Chunky Peanut Butter, One A Day Men's Health Formula Multivitamin Supplement, Kirkland Signature Super B-Complex, Vitafusion Calcium Gummy Vitamins. mer...
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Tappar 0,0 kg per vecka
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