Sparad invägning (inga dagboksinlägg) för 09 juni 2024
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65,2 kg
Tappat hittills: 11,9 kg.
Kvarvarande: 65,2 kg.
Kosten följs: Ganska bra.
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1715 kcal
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Fett: 51,54g | Prot: 49,83g | Kolh.: 265,90g.
Frukost: My Coffee, Envy Apple, Trader Joe's Pitted Prunes, My Coffee, Envy Apple, Trader Joe's Pitted Prunes. Lunch: El Nopalito Tortilla Chips, Kroger Crumb Cake Donut. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Beef Bulgogi. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Mango Mini Mochi, Trader Joe's Low Fat Chocolatey Cats Cookies, New York Style Cinnamon Raisin Bagel Crisps. mer...
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Tappar 1,0 kg per vecka
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