|
OK horrified at my weight but everyone has to start somewhere. i went to a carvey for lunch so I'm sure there are more calories but I avoided the Yorkshire pudding, no stuffing and only two tiny roast potatoes. a mountain of veg so I'm still full hours later. diet coke instead of wine and dog walk to get to my 10k steps.... hopefully these small changes will add up!
|
79,3 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 12,3 kg.
Kosten följs: Ganska bra.
|
|
1157 kcal
|
Fett: 37,40g | Prot: 68,15g | Kolh.: 138,54g.
Frukost: Cucumber (with Peel) , Kiwi Fruit, Philadelphia Light Cream Cheese, New York Bagel Sesame Bagel. Lunch: Cabbage , Coca-Cola Diet Coca-Cola, Cauliflower Cheese, Roasted Potato (with Salt), Sprouts, Morrisons Roast Turkey, Cooked Broccoli, Cooked Carrots, Cooked Green Peas, Brown Gravy, Mashed Potato, Pork Roast. Middag: Harvest Morn Fibre Now Chocolate Fudge Brownie. Snacks/Annat: Tetley Tea with Semi-Skimmed Milk. mer...
|
Tappar 0,0 kg per vecka
|
 Kommentarer
These small, positive changes maintained over a long period make a huge difference. It is the little things we do a lot that make an impact as opposed to the one-off grand gesture. Good luck!
12 jun 24 av medlem: Anne_145
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Huskycuddler 's vikthistorik
|