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Feeling good today! Although during my workout this morning it felt like my muscles were getting fatigued really quickly. I'm not sure what I could be deficient in, unless I'm just not eating enough. I'm going to try a small juice before my next morning workout to see if that helps. I already take a pre-workout shake, but it has almost no calories and lots of caffeine and other good stuff.
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100,2 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 23,1 kg.
Kosten följs: 100%.
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1471 kcal
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Fett: 54,09g | Prot: 136,18g | Kolh.: 111,25g.
Frukost: Cantaloupe Melons, Smucker's Strawberry Preserves, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Spinach turkey burgers, Cantaloupe Melons. Middag: Kerrygold Dubliner Irish Cheese, Spinach, Olive Oil, Wheatberry squash risotto, Baked Tenderloin Pork. Snacks/Annat: Trader Joe's Cold Pressed Juice - Green, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. mer...
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2688 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 1,2 kg per vecka
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 Kommentarer
Try a banana. Caffeine pushes out water and potassium, which effects our muscles. Banana's are full of potassium.
15 jul 15 av medlem: Suzi161
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more protein also will help after the workout, and complex carbs before can help. I get that same feeling sometimes if I am not well hydrated.
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