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Some of these changes are .5s. Really loosing fat and I am holding on
to muscle.
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78,0 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2603 kcal
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Fett: 61,46g | Prot: 194,52g | Kolh.: 310,60g.
Frukost: Newman's Own Lite Italian Dressing, Stop & Shop Seeded Light Rye Bread, Boiled Egg, Coffee, Bananas, Quaker Old Fashioned Oats. Lunch: Brown Rice, Kidney Beans (Canned), Dole Shredded Carrots, Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Potatoes (Flesh, with Salt, Boiled), Corn Pasta (Cooked). Middag: My Essentials Lite Whipped Topping, Chobani 0% Plain Greek Yogurt (8 oz), Olive Oil, La Costena Refried Black Beans, Cooked Green String Beans (from Frozen), Skinless Chicken Breast. Snacks/Annat: Coffee, Great Value Light Whipped Topping, Great Value Lactose Free Fat Free Milk, Fresh & Easy Liquid Egg Whites, Stop & Shop Seeded Light Rye Bread. mer...
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Ökar 3,2 kg per vecka
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