Sparad invägning (inga dagboksinlägg) för 15 juli 2015
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189,6 kg
Tappat hittills: 30,4 kg.
Kvarvarande: 53,5 kg.
Kosten följs: Ganska bra.
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3730 kcal
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Fett: 185,50g | Prot: 99,00g | Kolh.: 421,00g.
Frukost: Nestlé Boost Nutritional Energy Drink High Protein, Kind Dark Chocolate Cherry Cashew Bar (Kind Plus). Lunch: Chick-fil-A Waffle Potato Fries (Medium), McDonald's Bacon Clubhouse Grilled Chicken Sandwich, Coca-Cola Diet Coke (20 oz Bottle). Middag: Fritos Chili Cheese Flavored Corn Chips. Snacks/Annat: Dairy Queen Reese's Peanut Butter Cup Blizzard (Small), Kind Dark Chocolate Cherry Cashew Bar (Kind Plus), Twix Twix, Quaker Chewy Granola Bars - Chocolate Chip. mer...
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Ökar 6,4 kg per vecka
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 Kommentarer
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clydebrown 's vikthistorik
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