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Morning shock - weight on overnight in one go. what did I do?! 😭 nothing changed, all usual... except slipped on and had food after 8pm.. and despite regular low calorific intake weight rocketed. 🤬 ok, lesson learned but so so disappointing 😞
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96,9 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 36,9 kg.
Kosten följs: Ganska bra.
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870 kcal
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Fett: 65,37g | Prot: 29,18g | Kolh.: 41,58g.
Frukost: Weider Collagen Peptides, Coffee. Middag: Olive Oil , Walnuts, Flora Plant Butter, Sainsbury's Button Sprouts. Snacks/Annat: Benus Whole Grain Wholemeal Bread, Extra Virgin Olive Oil, Cucumber (Peeled) , Tomatoes, Florette Classic Crispy Salad. mer...
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2635 kcal
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Träning:
Sittande - 1 timme och 45 minuter, Promenad (Långsam) - 3 Km/H - 2 timmar, Vila - 12 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 7,7 kg per vecka
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