Sparad invägning (inga dagboksinlägg) för 14 juli 2015
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188,7 kg
Tappat hittills: 31,3 kg.
Kvarvarande: 52,6 kg.
Kosten följs: Ganska bra.
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2414 kcal
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Fett: 110,76g | Prot: 91,80g | Kolh.: 277,92g.
Frukost: Quaker Chewy Granola Bars - Chocolate Chip, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Kind Dark Chocolate Cherry Cashew Bar (Kind Plus), Thin Crust Pizza with Meat. Middag: Thin Crust Pizza with Meat. Snacks/Annat: Kind Dark Chocolate Cherry Cashew Bar (Kind Plus), Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Skippy Creamy Peanut Butter, Multigrain Bread, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. mer...
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Ökar 2,3 kg per vecka
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clydebrown 's vikthistorik
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