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I did half an hour in the gym yesterday. I'd had a really tiring day, so I didn't feel like doing any more. I did 50 minutes on Sunday. I feel back in the groove after a week off. I really did put myself through it too.
Down another half-pound too. Little by little, I approach the target.
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89,4 kg
Tappat hittills: 63,4 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2011:
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1197 kcal
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Fett: 23,18g | Prot: 47,04g | Kolh.: 186,70g.
Frukost: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit, toast. Lunch: Special K Chocolatey Drizzle Bar. Middag: Hummus, Blackberries, Gardein Beefless Burger, Peaches, Apricot, Cucumber, Sweet Pepper, zucchini, Tomato, Merlot wine. mer...
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2730 kcal
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Träning:
Shopping - 16 minuter, Promenad (Måttlig) - 5 Km/H - 19 minuter, Hushållsarbete - 15 minuter, Sittande - 1 timme, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Vila - 6 timmar och 10 minuter. mer...
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Tappar 0,6 kg per vecka
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