Sparad invägning (inga dagboksinlägg) för 06 juni 2024
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65,7 kg
Tappat hittills: 11,4 kg.
Kvarvarande: 65,7 kg.
Kosten följs: Ganska bra.
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1341 kcal
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Fett: 36,81g | Prot: 51,83g | Kolh.: 200,43g.
Frukost: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Tangerine Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, New York Style Cinnamon Raisin Bagel Crisps. mer...
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Ökar 1,3 kg per vecka
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