jenjabba 's dagbok, 06 jun 24

I'm hoping I get a 1 lb whoosh before my birthday 🎂 🤣 I've got a week. let's do it.

53,1 kg Tappat hittills: 51,3 kg.    Kvarvarande: 0,9 kg.    Kosten följs: Ganska bra.

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730 kcal

Fett: 36,80g | Prot: 93,42g | Kolh.: 8,57g.   Frukost: Lilly's Chocolate Chips, Tillamook Zero Sugar Beef Jerky, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Hormel Black Label Bacon Thick Slices. mer...