Sparad invägning (inga dagboksinlägg) för 05 juni 2024
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65,5 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 65,5 kg.
Kosten följs: Ganska bra.
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1371 kcal
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Fett: 27,47g | Prot: 26,53g | Kolh.: 137,30g.
Frukost: Cinnamon Raisin Bagels, My Coffee, Philadelphia Regular Strawberry Cream Cheese. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Quick Calories. Snacks/Annat: New York Style Cinnamon Raisin Bagel Crisps, Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mango & Cream Bars. mer...
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Tappar 0,6 kg per vecka
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