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Didn't do too well on this challenge but I am having so much fun playing senior softball 3 times a week that frankly, it really does not matter. The only thing that I have really done in my diet is absolutely nothing to eat after 7:00 each and every night. I have been able to adhere to this and will continue to adhere to this. I plan to change this in the winter to 6:30 and then back to 7:00 in the summer again. This will be a lifestyle commitment for a lifetime. For this week only, because I have no softball games schedules, I plan on having 1200 max calories, 8 glasses of water and see if I can get this into sort of a habit for a while.
I have not done Pure Slim for over a year. I kind of agree with some of the priniciples but really think that a relatively low carb, high protein, moderate fat diet with lots of water and extremely limited sugar intake is the best for me and my body.
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73,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ej tillgängligt.
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1065 kcal
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Fett: 35,72g | Prot: 88,72g | Kolh.: 98,55g.
Frukost: Milk (Nonfat), Blueberries, General Mills Cheerios Protein. Lunch: Chicken Breast, Fuji Apples, Blue Diamond Lightly Salted Almonds, Tillamook Sharp Cheddar Cheese. Middag: Vinegar, Sugar and Water Dressing, Roma Tomatoes, Trader Joe's English Cucumber, Lean Cuisine Culinary Collection Baked Chicken. Snacks/Annat: Premier Nutrition High Protein Shake - Chocolate. mer...
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Ökar 0,1 kg per vecka
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