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eating a salad for breakfast! I have a bone density scan today and was told not to have calcium. kale, clementine, blueberries and tuna. Yum!
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66,9 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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1488 kcal
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Fett: 63,19g | Prot: 78,04g | Kolh.: 167,08g.
Frukost: Souper Salad Sunflower Seeds, California Pizza Kitchen Thai Dressing, Kale , Great Value Tomato Basil Chunk Light Tuna, Clementines , Harris Teeter Blueberries. Lunch: Broccoli, Kraft Velveeta Macaroni & Cheese, Wal-Mart Boneless Skinless Chicken Breast. Middag: Watermelon, Blueberries . Snacks/Annat: Kirkland Signature Mixed Nuts. mer...
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1922 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, tennis - 1 timme och 45 minuter, Vila - 14 timmar och 35 minuter, Sömn - 7 timmar. mer...
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Tappar 3,2 kg per vecka
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