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Sorry everyone, My computer was in the shop but I was keeping up with tracking my food, I will also be gone for another 6 weeks going to PA my middle daughter is having a baby, but I will still be tracking my food.
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86,2 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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398 kcal
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Fett: 10,30g | Prot: 14,06g | Kolh.: 65,98g.
Frukost: Toasted Whole Wheat Bread (Commercial). Lunch: Spiced Minced Chopped Ham, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Carrots, Lucky Leaf 100% Apple Juice. mer...
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Tappar 0,1 kg per vecka
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