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could not believe 170 this morning. I ate very little yesterday and
mostly vegetarian.
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77,1 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1322 kcal
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Fett: 46,46g | Prot: 89,53g | Kolh.: 112,54g.
Frukost: Colby Jack Cheese, Chicken Thigh, Fred Meyer Lactose Free Fat Free Milk, Compliments Egg Whites, Quaker Rice Cakes - Lightly Salted, Safeway Red Baby Potatoes, Cauliflower, Coffee. Lunch: Submarine Hoagie Roll, Roll (Home Recipe or Bakery), Colby Jack Cheese, Chicken Thigh, Fred Meyer Lactose Free Fat Free Milk, Fresh & Easy Liquid Egg Whites. Middag: Boiled Egg, Kidney Beans (Canned), Dole Shredded Carrots. Snacks/Annat: Great Value Lactose Free Fat Free Milk, Fresh & Easy Liquid Egg Whites, Trader Joe's Hass Avocado. mer...
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Tappar 4,8 kg per vecka
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