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So, the weigh loss after the spike day Saturday seems to finally begin. I was, of course, prepared that it'd take a couple of days for it to get going - that's what happens when you "over-eat", and this proves to do just that.
I lost 600 grams of the gained weight since yesterday, and I am sure more will come the next few days.
I am still 1.3 kgs from my lowest weigh in so far, but let's see if I can' make it there before next spike day comes up. :)
Life is good!
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96,9 kg
Tappat hittills: 58,1 kg.
Kvarvarande: 11,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 23 augusti 2011:
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1626 kcal
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Fett: 64,65g | Prot: 77,15g | Kolh.: 168,64g.
Frukost: husk, ham, Rye Bread, Egg. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Frankfurter. Middag: Loppefrøskaller, pickled beets, gravy, (183g) frikadelle, potato. Snacks/Annat: tomato, kakaois. mer...
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3198 kcal
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Träning:
Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 7 timmar och 15 minuter, Stående - 1 timme, Promenad (Måttlig) - 5 Km/H - 15 minuter, Sömn - 8 timmar. mer...
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Tappar 4,2 kg per vecka
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