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Just got back from the first of two pretty much back-to-back writing conventions. Traditionally, I eat too much and drink too much during these cons and end up gaining weight, but the first one went really well, and I actually lost weight, dropping into the 180's for the first time in many years. Also, I was on a panel with GOOSEBUMPS author RL Stine, which was really, really cool. He's hilarious.
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85,7 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 5,0 kg.
Kosten följs: 100%.
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1188 kcal
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Fett: 64,97g | Prot: 85,76g | Kolh.: 65,94g.
Frukost: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Briannas Home Style Real French Vinaigrette, Mixed Salad Greens, Boiled Egg, Cucumber (Peeled) . Middag: Wegmans Stir Fry Sauce, Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cooked Summer Squash (Fat Added in Cooking). mer...
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2369 kcal
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Träning:
Shopping - 1 timme och 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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