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Starting back on my diet.
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91,1 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 18,5 kg.
Kosten följs: Ganska bra.
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1332 kcal
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Fett: 55,61g | Prot: 48,76g | Kolh.: 162,52g.
Frukost: Carl Buddig Honey Ham with Natural Juices, Duke's Mayonnaise, Sunbeam Old Fashioned Bread, Nestle French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Midnight Beauty Black Seedless Grapes, Bragg Liquid Aminos Soy Protein Seasoning, Skinnygirl Balsamic Vinaigrette, Wal-Mart Boneless Skinless Chicken Thighs, Marketside Organic Spinach & Spring Mix. Middag: Fritos Original Corn Chips, Carl Buddig Honey Ham with Natural Juices, Sunbeam Old Fashioned Bread, Duke's Mayonnaise, Nong Shim Spicy Chicken Flavor Noodle Soup Bowl (43G). Snacks/Annat: Great Value Freeze Dried Peaches, Tostitos Restaurant Style Salsa, Grimmway Farms Baby Carrots. mer...
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Ökar 1,3 kg per vecka
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