Jimporter 's dagbok, 13 jul 15

I new it was a blip!! jumped on the scales after my shower and there you go. 180 lbs. target weight achieved. YES!!!!

81,6 kg Tappat hittills: 23,1 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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2046 kcal

Fett: 33,82g | Prot: 117,98g | Kolh.: 280,80g.   Frukost: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Bananas, Quaker Porridge. Lunch: Sainsbury's Smoked Salmon Trimmings, Sainsbury's Taste The Difference Moroccan Couscous. Middag: Baked Potato (Peel Eaten), Pork Loin (Tenderloin, Lean Only), Pink Lady Apples, Tesco Chicken Breast Fillets (130g), Carrots, Green Peas (Frozen). Snacks/Annat: Nescafe Coffee with Semi-Skimmed Milk, Bananas, Nescafe Coffee with Semi-Skimmed Milk, Radish, Nectarines. mer...

2238 kcal

Träning: Sittande - 6 timmar, Skrivbordsarbete - 1 timme, Vila - 9 timmar, Sömn - 8 timmar. mer...