|
Same as yesterday... I'll take it and do better today.
|
94,0 kg
Tappat hittills: 20,3 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
|
|
1987 kcal
|
Fett: 125,10g | Prot: 79,87g | Kolh.: 133,33g.
Frukost: Macaroni or Pasta Salad, Organic Valley 100% Grass-Fed Organic Whole Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Salad Mate Spicy Mayo, ShopRite Broccoli Florets, Radishes , Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Middag: Philadelphia Regular Cream Cheese, Lewis Bake Shop 100% Whole Wheat. mer...
|
stadig vikt
|
 Kommentarer
Thanks for the support, dawnburd!
04 jun 24 av medlem: FourWheeldrive
|
Better to maintain than gain. I need to drive that home to myself! LOL.
04 jun 24 av medlem: -MorticiaAddams
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
FourWheeldrive 's vikthistorik
|