Y002 's dagbok, 13 jul 15

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Boom! Down 0.6 since last weigh in and I had a Magnum and 'stroopwafel' yesterday! Okay. I think I dig intermittent fasting. Hooray. Happy Monday everyone. I'm leaving for a week tomorrow to go and visit my mom and sis. My sis is keen to join me on this diet, so will be able to keep up my two fast days, but not going to weigh myself. Next weigh in, in 10 days or so.

77 kg Tappat hittills: 0 kg. Kvarvarande: 5 kg. Kosten följs: Ganska bra.

Tappar 1,1 kg per vecka

10 Anhängare Stötta

Kommentarer

Well done!!! :D Do a weekly weigh-in early in the morning after your fast day and after using the loo in the morning. If you weigh-in every 7 days you will be able to keep weekly track of everything and can adjust and fine tune things based on a previous week's results :)

13 jul 15 av medlem: Big Boy Optimus

Thanks. I hadn't even been to the loo. TMI. LOL! :)

13 jul 15 av medlem: Y002

Nice drop and have a nice vacation.

13 jul 15 av medlem: snezica

Thanks so much for your support.

13 jul 15 av medlem: Y002

well done , enjoy the holiday.

13 jul 15 av medlem: Saige18

Thanks so much.

13 jul 15 av medlem: Y002


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