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beginning to think my scales are stuck on 89kgs ! that's a hat trick of the same weight and i am having no where near the in a day calories its allowing me.. i even dropped from 2500 tob1900 cals and still not lost weight, early days tho.. go away to Budapest for 4 nights next week ..hopefully not a lot of damaged caused...
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89 kg
Tappat hittills: 0 kg.
Kvarvarande: 13 kg.
Kosten följs: Ganska bra.
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1728 kcal
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Fett: 70,88g | Prot: 91,90g | Kolh.: 121,92g.
Frukost: Scrambled Egg, Morrisons Cumberland Sausages, Morrisons Unsmoked Back Bacon, Aldi Baked Beans, Morrisons Unsmoked Back Bacon, Tea with Semi-Skimmed Milk. Lunch: Cadbury Delights Salted Caramel, Corona Corona Extra. Middag: Cooked Mushrooms, Morrisons British Beef Rump Steak, Morrisons British Beef Rump Steak, Aldi Crispy Skin on Fries, Coleslaw Salad Dressing (Reduced Fat). Snacks/Annat: Aldi Bourbon Cream Biscuits, Tea with Semi-Skimmed Milk, Barbera Wine . mer...
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2383 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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