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Alright. I had way too much sodium. I was eating that mexican candy thats just salt and chili pepper. Not enough water, because I ran out. Salmon and a quest bar.
Back to staying with the safe stuff.
My punishment/correction? Eggs all weekend. Blegh. o.O
Today is vlcd no hcg day 1. p3 for 2 weeks starts Monday.
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123,4 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 64,4 kg.
Kosten följs: Ganska bra.
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670 kcal
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Fett: 39,64g | Prot: 59,08g | Kolh.: 34,10g.
Frukost: Quest Double Chocolate Chunk. Lunch: Napoleon Smoked Oysters. Middag: Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Egg White, Egg, Land O'Lakes Unsalted Sweet Butter. mer...
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Ökar 4,8 kg per vecka
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