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I felt like I went a little crazy yesterday with the quest bar since I haven't really tested them to see how my body reacts. They give my friend a pretty bad sugar spike. And I dgad about "net carbs" if I don't follow whole carb counts then I gain.
But it worked out. down another 1.1 for 270.5.
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122,7 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 63,7 kg.
Kosten följs: Ganska bra.
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775 kcal
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Fett: 46,78g | Prot: 62,82g | Kolh.: 37,07g.
Lunch: Heritage Farms Quarter Pound Beef Pattie, Zucchini. Middag: Extra Virgin Olive Oil, Canned Clams, Salmon, Classico creamy tomato and roasted garlic. Snacks/Annat: Old London Melba Toast Whole Grain, Quest Chocolate Chip Cookie Dough Protein Bar. mer...
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Tappar 3,5 kg per vecka
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 Kommentarer
Good for you! I also use TOTAL carb counts as well - if I use net only, I tend to eat too many.
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queenrilly1 's vikthistorik
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