Sparad invägning (inga dagboksinlägg) för 06 november 2009
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56,7 kg
Tappat hittills: 58,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2009:
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814 kcal
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Fett: 13,96g | Prot: 25,84g | Kolh.: 151,03g.
Frukost: wheatena, cocopop, Milk (Nonfat). Lunch: Better n' Peanut Butter, cocopops, acorn squash. Middag: Onions, 50% Light Cheddar Shredded Cheese, Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Eggplant, Tofu Shirataki Noodles. Snacks/Annat: slow churned rich & cramy light ice cream, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. mer...
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1503 kcal
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Träning:
Shopping - 30 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 4,8 kg per vecka
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