Sparad invägning (inga dagboksinlägg) för 10 juli 2015
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100,0 kg
Tappat hittills: 13,0 kg.
Kvarvarande: 45,5 kg.
Kosten följs: Ganska bra.
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1072 kcal
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Fett: 77,86g | Prot: 65,64g | Kolh.: 13,02g.
Frukost: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Onions, Meat. Middag: Onions, Meat. Snacks/Annat: Great Value Half & Half, Coffee (Brewed From Grounds), Publix Heavy Whipping Cream, Reese's Sugar Free Peanut Butter Cups, Vitamin Mix - All in one/acidophilus/cinnamon. mer...
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2637 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
I didn't lose weight since my last weigh in but that's alright. I lost weight for the week and I usually don't when TOM comes. 2 lbs for the week is a okay with me.
10 jul 15 av medlem: RoseFlorida
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TOM has not happened since January for me and before that August 2014... I wish I could blame it some days. LOL You are doing great, Rose!
10 jul 15 av medlem: Pterath
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RoseFlorida 's vikthistorik
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