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1 week in and the same weight 🤦🤷.. well under the RDI for the days but i do medium weights every other day .. i do feel as tho ive lost pounds, dont feel bloated and stuffed and its a n eye opener has to how much calores are in some small quantity of some foods !! il persevere..
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89 kg
Tappat hittills: 0 kg.
Kvarvarande: 13 kg.
Kosten följs: Ganska bra.
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1187 kcal
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Fett: 54,31g | Prot: 58,54g | Kolh.: 118,79g.
Frukost: Bananas, Quaker Oat So Simple Strawberry, Raspberry & Cranberry, Tea with Semi-Skimmed Milk. Lunch: Nachos with Chicken or Turkey and Cheese. Middag: Coleslaw (Commercial) , Batchelors Super Noodles, Gressingham Duck Legs. Snacks/Annat: Aldi Bourbon Cream Biscuits, Aldi Bourbon Cream Biscuits, Costa Coffee Americano - Large. mer...
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stadig vikt
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