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25.6% body fat
51.4 lbs fat mass
I made it to the gym to work out with weights yesterday. It was my wife's birthday, so we took the wife and kids out for breakfast. I was afraid I'd go over on calories and carbohydrates, but apparently I didn't.
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91,2 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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76 kcal
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Fett: 2,15g | Prot: 0,58g | Kolh.: 13,20g.
Snacks/Annat: Coffee (Brewed From Grounds), Nescafe 3 in 1 Coffee. mer...
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Tappar 12,1 kg per vecka
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