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Could this be the start? I just hope it is. I am glad I can maintain a weight, but it is time for it to come off. I hope everyone has a great weekend. See you all on Monday.
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124,1 kg
Tappat hittills: 30,2 kg.
Kvarvarande: 10,7 kg.
Kosten följs: Ganska bra.
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953 kcal
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Fett: 48,77g | Prot: 42,31g | Kolh.: 92,15g.
Frukost: Simple Truth Almond Milk, Cheerios. Lunch: Frankfurter or Hot Dog, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Blueberries, Green Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
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3543 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
It will, hang in there....
10 jul 15 av medlem: audreybanks
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Every little bit counts. Keep on climbing!
10 jul 15 av medlem: Pterath
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Crossing my fingers that your loss continues. I, too, know how to maintain exceptionally well but am not at the level I want to maintain. Maybe we are just practicing for the big day!!!!
10 jul 15 av medlem: 2227Gwen
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10 jul 15 av medlem: snezica
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