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Woot made it under 200, just gotta keep going.
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90,6 kg
Tappat hittills: 18,2 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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2292 kcal
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Fett: 82,15g | Prot: 77,52g | Kolh.: 320,74g.
Frukost: Smucker's Red Raspberry Preserves, Quaker 100% Whole Grain Oatmeal, Splenda Sugar Blend. Lunch: Smucker's Red Raspberry Preserves, Peter Pan Honey Roasted Creamy Peanut Butter, Publix Premium Butter Crust Bread. Middag: Rosina Angus Beef Meatballs, Publix Traditional Meat Flavored Pasta Sauce, Rotini. Snacks/Annat: Breyers Chocolate Peanut Butter. mer...
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3246 kcal
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Träning:
After Dinner Walk - 40 minuter, Elliptical - 2 timmar, Vila - 14 timmar och 57 minuter, Sömn - 6 timmar och 23 minuter. mer...
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Tappar 2,5 kg per vecka
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