Yep I at least know why that happened. Worked from home and ate everything in sight cause I was bored and the food was there. Trying again today to do better.
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67,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,9 kg.
Kosten följs: Ganska bra.
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561 kcal
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Fett: 19,57g | Prot: 37,88g | Kolh.: 62,08g.
Frukost: Mott's Original 100% Apple Juice. Lunch: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Coffee with Cream. Middag: Cooked Broccoli (from Frozen), Sunset Mini Cucumbers, Sweet Red Peppers, Rao's Homemade Tomato Basil Sauce, All Whites 100% Liquid Egg Whites. Snacks/Annat: Kroger Walnut Halves & Pieces, Meijer Brazil Nuts. mer...
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2180 kcal
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Träning:
Styrketräning (Måttlig) - 27 minuter, Klättring - 1 timme, Apple Health - 22 timmar och 33 minuter. mer...
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Ökar 5,7 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
30 maj 24 av medlem: liv001
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we get unlimited do overs no problem
30 maj 24 av medlem: mountainman2
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Thanks Liv and mountainman. Yes everyday can be a do-over and a new day as long as I don’t give up!! Never gonna give up!!! Just gonna try harder.
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