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Upper strength workouts are coming along splendidly and I’ve started up jogging every 3 to 4 days, (jog 50-100m, walk 50-100m for 4km) for the first time since my teens. Feeling absolutely wonderful now my hand and ankle are on the mend. 😎🏃♂️🎉🙌😎🙌🎉🏃♂️😎
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64,8 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Ganska bra.
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1155 kcal
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Fett: 47,06g | Prot: 64,18g | Kolh.: 119,40g.
Frukost: Chicken Broth, Bouillon or Consomme, Stewed Chicken Thigh (Skin Not Eaten), Cooked Carrots, Sweet Potato, Celery, Boiled Potato. Lunch: Tabasco Hot Sauce, Cholula Original Hot Sauce, Hummus, Parmesan Cheese (Shredded), Eggplant, Deli Originals Sweet Potato & Cashew Dip, Green String Beans. Middag: Coles Fruit & Nut Mix, Honey , Greek Yogurt. Snacks/Annat: Pink Lady Apples, Coles Trail Mix, Hummus, Green String Beans, Lite n' Easy Mandarin. mer...
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1635 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Ökar 1,2 kg per vecka
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