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Slightly up today, but nothing to be worried about. Pretty typical diet day yesterday but I did try one cherry and three blueberries at lunch. Got lots of exercise walking around the Ballard market and locks with the MIL.
Be Happy!
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127,1 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 47,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 augusti 2011:
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1565 kcal
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Fett: 99,12g | Prot: 132,90g | Kolh.: 39,44g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cucumber (with Peel), Jicama, extra virgin olive oil, baby spinach, mushrooms, ham, hard boiled egg, cheddar cheese, olives, chicken breast. Middag: Mushrooms, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, extra virgin, red wine vinegar, cucumber, spin, Beef Chuck Flat Iron Steak, Pork Loin (Tenderloin), Extra Sharp Cheddar Cheese, Red Cabbage. Snacks/Annat: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mer...
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4437 kcal
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Träning:
Sömn - 7 timmar och 35 minuter, Träningsmaskin (Måttlig) - 25 minuter, Styrketräning (Måttlig) - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Körning - 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter. mer...
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Ökar 1,3 kg per vecka
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