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I've been extremely hungry for this past week, n not eating exactly what I should. I need to increase my protein to a minimum of 30gr per meal to get rid of the hangry feelings. Cookies do not do it. lol 😊
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87,4 kg
Tappat hittills: 25,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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814 kcal
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Fett: 17,25g | Prot: 79,10g | Kolh.: 89,81g.
Frukost: No Name 2% Cottage Cheese, Great Value Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Coffee with Cream, Spinach, Cooked Mushrooms (from Fresh). Lunch: The Laughing Cow Light Cheese, President's Choice Multigrain Melba Toast, Kraft Calorie Wise Rancher's Choice, Sweet Red Peppers , Cucumber (with Peel). Middag: Lilydale Chicken Breast Boneless Skinless, Western Family Trio Mini Potatoes, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Annat: Oranges . mer...
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Ökar 0,5 kg per vecka
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