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SORE! Still holding on to water. My knees feel like they will explode. Wonder what my real weight is once that is gone?
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109,8 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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1331 kcal
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Fett: 48,46g | Prot: 80,88g | Kolh.: 159,17g.
Frukost: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas. Lunch: Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Mayonnaise, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Middag: Ore-Ida Tater Tots, Green String Beans, Grilled Chicken. Snacks/Annat: Great Value Frozen Blueberries, Cheerios, Lay's Wavy Original Potato Chips. mer...
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4305 kcal
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Träning:
Gräsklippning - 1 timme, Matlagning - 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Arbete (Jobb) - 2 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sömn - 8 timmar, Vila - 3 timmar och 55 minuter, Stretching (Yoga) - 15 minuter, Skrivbordsarbete - 7 timmar. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
Good loss - been exercising a lot? Hope your knees feel better.
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10 jul 15 av medlem: summer576
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Hope you feel better soon!!
12 jul 15 av medlem: Sweetincense4iam
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Weighed in this morning at 250 even. Been sore all weekend.. especially in the knees and shoulders. I think I ate too much salt. Is it possible water and fluid will make you gain that much? I haven't been exercising officially. I've been working in my garden, mowing grass, and general labor around my house. I will start riding my bike today after work.
13 jul 15 av medlem: cstout30
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You can retain a lot of water. FS member Draglist can tell you all about it, I told him he's sponge Bill squarepants, Bill is his name ;-)
14 jul 15 av medlem: summer576
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