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I was wrong, back into flare-up mode! Rheumy has me trialling different meds over 3 months....current one not working! Will do my best not to put on all that I lost a few years ago 😂
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59,7 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 6,7 kg.
Kosten följs: Ganska bra.
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1776 kcal
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Fett: 59,71g | Prot: 62,57g | Kolh.: 239,02g.
Före frukost: Espresso Coffee, Vitasoy Oat Milk Unsweetened. Frukost: Ashgrove Full Cream Milk, Raspberries, Kapai Puku Original Seed Mix, Kellogg's All-Bran Very High in Fibre. Mellanmål: Nice & Natural Protein Whole Seed Bar, Bananas . Lunch: Pasta with Carbonara Sauce. Efter lunch: Allens Party Mix Lollies, The Happy Snack Company Roasted Chickpeas. Middag: Latina Fresh Ricotta & Spinach Agnolotti. Efter middag: Cadbury Old Gold Dark Chocolate Original . mer...
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Ökar 1,0 kg per vecka
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