|
yesterday, weight loss yoga, vacuum/wash car, elliptical mid afternoon. strong thunderstorms late afternoon/evening.
|
59,0 kg
Tappat hittills: 21,3 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 22 augusti 2011:
|
1414 kcal
|
Fett: 85,68g | Prot: 56,71g | Kolh.: 106,75g.
Frukost: Large Grade A Eggs, Homemade Butter (Sea Salted), Organic Virgin Coconut Oil, applewood smoked bacon, Lemon Ginger Tea. Lunch: Luna Protein Bar - Chocolate Peanut Butter. Middag: Ground Beef (80% Lean / 20% Fat), Homemade Butter (Sea Salted), Classic Romaine, Chunky Blue Cheese Dressing, Original Rice Pilaf Mix. Snacks/Annat: 100% Pure Coconut Water, Cliff Crunch Granola Bar. mer...
|
|
1886 kcal
|
Träning:
cool down (335 steps) - 9 minuter, elliptical (1590 steps) - 30 minuter, Stretching (Yoga) - 1 timme och 30 minuter, Vila - 13 timmar och 51 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|