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At least I am back to 145-for a few days I was verging 0n 148-perish the thought. Actually ran home last night-so go in about 1.5-2 miles running as well as another mile walking. Definitely can feel it in my out of conditioned legs. Even though I walk almost every day up hills and through dales-running is a whole different animal. Did my push-ups, sit-ups leg lifts this am. Took the car to work as I had to cart a bunch of supplies from the house and going to Costco after work. I tend to lapse into a Costco coma as soon as I walk through the door-so will get my walking done there as I wander aimlessly back and forth. Will run again tomorrow. I want to get back to 5 miles-that's a comfortable (well used to be) distance for me.
Ho hum-back to the grindstone.
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65,8 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 november 2009:
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925 kcal
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Fett: 27,48g | Prot: 44,17g | Kolh.: 107,16g.
Frukost: mexican blean light cheese, egg substitute, whole wheat bread light orowheat. Lunch: soy ginger dressing, green salad, miso soup, shrimp tempura, vegetable tempura. Middag: ciabatta, gouda, spanish rice. Snacks/Annat: white wine, chocolate frozen yogurt. mer...
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2204 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Körning - 1 timme, Stående - 1 timme, Shopping - 1 timme och 30 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Vila - 4 timmar och 20 minuter. mer...
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stadig vikt
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 Kommentarer
Way to go!! Great job on the exercise! Could you send me some of those exercise vibes??? I know what you mean about the Costco coma....I do the same thing...LOL. Keep up the good work, Girlfriend!! :)
05 nov 09 av medlem: mbhpro
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Hey, congrats on all that joyful movement! I do the warehouse-shuffle, too, at BJs (like Costco).
05 nov 09 av medlem: amryk
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So hard not to do that at costco huh? dang. 5 miles is comftorable to you?? Thats it, I am a whimp still when it comes to running. AND I only will admit that here, on your journal!
06 nov 09 av medlem: cindyshine
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lol-I mean "comfortable" as in I can still walk the next day....anyhoo, whatever it is you are doing -you tiny little fit whimp-it's working! I could run a marathon and the only thing I would lose is the use of my legs for a week.
06 nov 09 av medlem: Densible
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its ALL ABOUT FOOD. *** i say that in a sad voice** lol
06 nov 09 av medlem: cindyshine
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