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Good workout - in the street, gym and 111 around the house x 2. 111 is my smooth stone that weighs 111 pounds
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78,5 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1401 kcal
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Fett: 41,30g | Prot: 73,16g | Kolh.: 167,65g.
Frukost: Egg. Lunch: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Brown Rice. Middag: Olive Oil, Vodka, Chicken Thigh (Skin Not Eaten), White Bread, Hanover Chick Peas. Snacks/Annat: Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Powerade Mountain Berry Blast (20 oz). mer...
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2406 kcal
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Träning:
Trappmaskin - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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