I was awesome yesterday, made good food choices and did a 4km run, not my best run, but I did it:)
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116,9 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 17,1 kg.
Kosten följs: 100%.
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654 kcal
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Fett: 18,71g | Prot: 31,27g | Kolh.: 96,56g.
Frukost: Kellogg's Special K Breakfast Shake - Double Chocolate. Lunch: Navels Oranges, Sabra Roasted Red Pepper Hummus, Old London Melba Toast Classic, Hillshire Farm Smoked Turkey Breast. Snacks/Annat: Coca-Cola Diet Coke (Can), Yoplait Source 0% Yogurt - Raspberry, Kellogg's Special K Fruit Crisps - Blueberry. mer...
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3874 kcal
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Träning:
Styrketräning (Måttlig) - 45 minuter, Skrivbordsarbete - 8 timmar, Körning - 1 timme, Vila - 6 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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