|
Ever noticed how when you start doing the right stuff, at the right time, in the right moment that you expect the weight to magically remove itself? Welcome to my reality this morning on the scale. I seriously expected to be near 5lbs down. I was down, and thankful, just expected more. :/
Struggled a little getting up this morning --- finally got my butt outta bed and onto the elliptical for the morning run.
|
106,4 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 5,0 kg.
Kosten följs: 100%.
|
|
1406 kcal
|
Fett: 29,47g | Prot: 79,27g | Kolh.: 229,92g.
Frukost: Triple P Smoothie, Water, Arrowhead Mills Puffed Rice Cereal, Activia Greek Yogurt Vanilla. Middag: Whole Wheat Bread, Fiber One Original Cereal, Mashed Potato made with Water (from Dry). Snacks/Annat: Dannon Activia Greek - Banana Cream, Jell-O Sugar Free Chocolate Pudding Snack, Old Wisconsin Salami (Package), Old Wisconsin Salami (Package), Shamrock Farms Rockin' Refuel Muscle Builder, Jell-O Sugar Free Chocolate Pudding Snack. mer...
|
|
3227 kcal
|
Träning:
Körning - 50 minuter, Promenad (Måttlig) - 5 Km/H - 10 minuter, elliptical wl lvl 4 #1 1.80 miles - 29 minuter, elliptical cool down. 76 miles - 15 minuter, Sömn - 8 timmar, Vila - 14 timmar och 16 minuter. mer...
|
Tappar 4,4 kg per vecka
|